Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Flour:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 24.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 39.5 times more Vitamin B5, 26 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Sunflower Seed Flour:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.5 times more Potassium and 94.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 25.6 times more Copper, 5.7 times more Iron, 28.8 times more Magnesium, 7.1 times more Manganese, 9.8 times more Phosphorus, 5.4 times more Selenium and 15 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 6.4 times more Fat, 28.2 times more Saturated Fat, 67.5 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Fiber and 10.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3