Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Acorns:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.6 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 18.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Acorns:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 2.2 times more Calcium, 1.5 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 9.3 times more Copper, 5.2 times more Magnesium, 4.8 times more Manganese, 5.4 times more Potassium and 1.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Acorns offer comparable quantities of Energy per one pound.