Comparing Nutrients in 100 calories Cake, yellow, enriched, dry mixVS Chilled Orange Juice
Weight per 100 calories
Cake, yellow, enriched, dry mix
26.7g
Chilled Orange Juice
204g
Cake, yellow, enriched, dry mix has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Chilled Orange Juice?
Cake, Yellow, Enriched, Dry Mix VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Chilled Orange Juice:
100 calories of Cake, yellow, enriched, dry mix have 2.5 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus and 47.7 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Copper, 8.4 times more Magnesium, 28.9 times more Potassium and 92.7 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Chilled Orange Juice contain similar levels of Manganese per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Protein
Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.