Nutrient Comparison: Cake, yellow, enriched, dry mix VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Chilled Orange Juice:
- 14 ounces of Cake, yellow, enriched, dry mix have 5 times more Vitamin B1, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Chilled Orange Juice:
- 14 ounces of Cake, yellow, enriched, dry mix have 19.2 times more Calcium, 1.7 times more Copper, 16 times more Iron, 8.3 times more Manganese, 18.2 times more Phosphorus, 30 times more Selenium, 364 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Potassium and 12.1 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Chilled Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 7.6 times more Energy, 29.2 times more Fat, 115.7 times more Saturated Fat, 7.1 times more Carbohydrate, 5.2 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.