Comparing Nutrients in 100 calories Cake, yellow, light, dry mixVS Boiled Navy Beans
Weight per 100 calories
Cake, yellow, light, dry mix
25g
Boiled Navy Beans
71.4g
Cake, yellow, light, dry mix has 2.9 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Boiled Navy Beans?
Cake, Yellow, Light, Dry Mix VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Boiled Navy Beans:
100 kcal of Boiled Navy Beans contain 4 times more Vitamin B1, 2.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, yellow, light, dry mix as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Boiled Navy Beans:
100 calories of Cake, yellow, light, dry mix have more Sodium than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 1.3 times more Calcium, 9.6 times more Copper, 5.2 times more Iron, 15.3 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 17.3 times more Potassium, 2.7 times more Selenium and 9 times more Zinc than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Navy Beans contain 12.2 times more Omega 3, 23.3 times more Fiber and 5.1 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
Both Cake, yellow, light, dry mix as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.