Cake, yellow, light, dry mix has 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Frozen Carrots?
Cake, Yellow, Light, Dry Mix VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1991.9 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 41 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 13.2 times more Copper, 3.8 times more Iron, 13.5 times more Magnesium, 8.4 times more Manganese, 40.6 times more Potassium, 2.5 times more Selenium, 1.3 times more Sodium, 11.2 times more Zinc and 326 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 3.7 times more Omega 6, 28.5 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber