Comparing Nutrients in 100 calories Candied fruitVS Sunflower Seed Butter
Weight per 100 calories
Candied fruit
31g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Sunflower Seed Butter?
Candied Fruit VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candied fruit vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 298.6 times more Vitamin E than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Candied fruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Sunflower Seed Butter:
100 calories of Candied fruit have 62.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 28.7 times more Copper, 12.6 times more Iron, 40.6 times more Magnesium, 9.7 times more Manganese, 69.5 times more Phosphorus, 5.4 times more Potassium, 90.8 times more Selenium and 51 times more Zinc than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candied fruit as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 6.8 times more Carbohydrate and 14.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 411.5 times more Fat, 244.1 times more Saturated Fat, 390.8 times more Omega 6, 1.9 times more Fiber and 26.5 times more Protein than Candied fruit.
Both Candied fruit and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Candied fruit as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.