Candies, carob, unsweetened have 19.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Boiled Spears Frozen Broccoli?
Candies, Carob, Unsweetened VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Boiled Spears Frozen Broccoli:
100 calories of Candies, carob, unsweetened have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 983.6 times more Vitamin A, 10.6 times more Vitamin B1, 8.8 times more Vitamin B2, 8.5 times more Vitamin B3, 7 times more Vitamin B5, 19.3 times more Vitamin B6, 27.6 times more Vitamin B9, 1546.7 times more Vitamin C, 16.2 times more Vitamin E and 220.7 times more Vitamin K than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 4.5 times more Copper, 9.1 times more Iron, 10.7 times more Magnesium, 44.8 times more Manganese, 8.4 times more Phosphorus, 5.5 times more Potassium, 7 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 1136.1 times more Water than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, carob, unsweetened have 14.8 times more Fat, 83.6 times more Saturated Fat and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.1 times more Omega 3, 1.8 times more Carbohydrate, 15.2 times more Fiber and 7.3 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.