Nutrient Comparison: Candies, carob, unsweetened VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Candies, carob, unsweetened has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B9, 80.2 times more Vitamin C and 11.4 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Candies, carob, unsweetened has 5.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, 4.5 times more Sodium and 11.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Manganese and 58.9 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 19.3 times more Energy, 285.1 times more Fat, 1612.1 times more Saturated Fat, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 than Candies, carob, unsweetened.
- 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.