Nutrient Comparison: Candies, carob, unsweetened VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Broccoli Raab:
- 1 kilogram of Candies, carob, unsweetened has 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 40.4 times more Vitamin C and 29.1 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Broccoli Raab:
- 1 kilogram of Candies, carob, unsweetened has 2.8 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 5.2 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Iron, 2.8 times more Manganese and 60.1 times more Water than Candies, carob, unsweetened.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 24.5 times more Energy, 64 times more Fat, 349.6 times more Saturated Fat, 19.8 times more Carbohydrate, 89.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.1 times more Omega 3 than Candies, carob, unsweetened.
- 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.