Nutrient Comparison: Candies, carob, unsweetened VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Cooked Broccoli Raab:
- 1 kilogram of Candies, carob, unsweetened has 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 74 times more Vitamin C, 1.6 times more Vitamin E and 33.2 times more Vitamin K than Candies, carob, unsweetened.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Cooked Broccoli Raab:
- 1 kilogram of Candies, carob, unsweetened has 2.6 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.7 times more Manganese and 59.4 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Cooked Broccoli Raab contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 21.6 times more Energy, 60.3 times more Fat, 326 times more Saturated Fat, 18 times more Carbohydrate, 55 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.5 times more Omega 3 than Candies, carob, unsweetened.
- 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.