Nutrient Comparison: Candies, carob, unsweetened VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Cooked Broccoli Raab:
- 100 grams of Candies, carob, unsweetened have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 74 times more Vitamin C, 1.6 times more Vitamin E and 33.2 times more Vitamin K than Candies, carob, unsweetened.
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Cooked Broccoli Raab:
- 100 grams of Candies, carob, unsweetened have 2.6 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Manganese and 59.4 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 21.6 times more Energy, 60.3 times more Fat, 326 times more Saturated Fat, 18 times more Carbohydrate, 55 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.5 times more Omega 3 than Candies, carob, unsweetened.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.