Nutrient Comparison: Candies, carob, unsweetened VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Broccoli Raab:
- 14 ounces of Candies, carob, unsweetened have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 40.4 times more Vitamin C and 29.1 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Broccoli Raab:
- 14 ounces of Candies, carob, unsweetened have 2.8 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 5.2 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Iron, 2.8 times more Manganese and 60.1 times more Water than Candies, carob, unsweetened.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 24.5 times more Energy, 64 times more Fat, 349.6 times more Saturated Fat, 19.8 times more Carbohydrate, 89.8 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.1 times more Omega 3 than Candies, carob, unsweetened.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.