Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Broccoli Raab
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Broccoli Raab
1364g
Candies, carob, unsweetened have 24.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Broccoli Raab?
Candies, Carob, Unsweetened VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Broccoli Raab:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3215.5 times more Vitamin A, 39.8 times more Vitamin B1, 17.8 times more Vitamin B2, 28.8 times more Vitamin B3, 10.5 times more Vitamin B5, 32.3 times more Vitamin B6, 97 times more Vitamin B9, 991.6 times more Vitamin C, 25.3 times more Vitamin E and 714 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.7 times more Calcium, 5.6 times more Copper, 40.7 times more Iron, 15 times more Magnesium, 69.3 times more Manganese, 14.2 times more Phosphorus, 7.6 times more Potassium, 4.7 times more Selenium, 7.6 times more Sodium, 5.4 times more Zinc and 1475.1 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 2.6 times more Fat, 14.2 times more Saturated Fat and 3.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 149.6 times more Omega 3, 17.4 times more Fiber and 9.5 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Candies, carob, unsweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.