Nutrient Comparison: Broccoli Raab VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Broccoli Raab has 2 times more Calcium, 2.8 times more Sodium and 102.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 45.5 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 7.9 times more Selenium and 4.8 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, unsweetened, liquid contains 21.5 times more Energy, 97.3 times more Fat, 304.7 times more Saturated Fat, 3.2 times more Omega 3, 348.3 times more Omega 6, 12.7 times more Carbohydrate, 6.7 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6