Nutrient Comparison: Broccoli Raab VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Broccoli Raab have 2 times more Calcium, 2.8 times more Sodium and 102.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 45.5 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 7.9 times more Selenium and 4.8 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, unsweetened, liquid contain 21.5 times more Energy, 97.3 times more Fat, 304.7 times more Saturated Fat, 3.2 times more Omega 3, 348.3 times more Omega 6, 12.7 times more Carbohydrate, 6.7 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6