Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Red Kidney Beans
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Red Kidney Beans
29.7g
Candies, chocolate covered, caramel with nuts have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Red Kidney Beans?
Candies, Chocolate Covered, Caramel With Nuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Red Kidney Beans:
100 calories of Candies, chocolate covered, caramel with nuts have 1.6 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 21.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1
Both Candies, chocolate covered, caramel with nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Red Kidney Beans:
100 calories of Candies, chocolate covered, caramel with nuts have 9.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Candies, chocolate covered, caramel with nuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 14.2 times more Fat, 21.7 times more Saturated Fat, 18.3 times more Omega 6 and 14.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 499.3 times more Omega 3, 1.4 times more Carbohydrate, 4.9 times more Fiber and 3.3 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6