Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Red Kidney Beans:
- 7 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 2.3 times more Vitamin B3 and 5.2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.2 times more Vitamin C and 1.8 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Candies, chocolate covered, caramel with nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Red Kidney Beans:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 13 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Red Kidney Beans contain similar levels of Calcium, Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.4 times more Energy, 19.8 times more Fat, 30.2 times more Saturated Fat, 25.6 times more Omega 6 and 19.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 358 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6