Candies, Chocolate Covered, Caramel With Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Dried Beechnuts:
- 100 calories of Candies, chocolate covered, caramel with nuts have 6.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Candies, chocolate covered, caramel with nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Dried Beechnuts:
- 100 calories of Candies, chocolate covered, caramel with nuts have more Magnesium, more Phosphorus, 5 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Potassium than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Candies, chocolate covered, caramel with nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, chocolate covered, caramel with nuts have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1387.2 times more Omega 3 and 2.6 times more Omega 6 than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein