Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Dried Butternuts
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Candies, coconut bar, not chocolate covered, which is very high in comparison to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Dried Butternuts?
Candies, Coconut Bar, Not Chocolate Covered VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Dried Butternuts:
100 kcal of Dried Butternuts contain 4.4 times more Vitamin B1, 2 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, coconut bar, not chocolate covered as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Dried Butternuts:
100 kcal of Dried Butternuts contain 4.1 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 2.4 times more Zinc than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
Both Candies, coconut bar, not chocolate covered as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 24.9 times more Saturated Fat, 5.9 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Fat, more Omega 3, 315.6 times more Omega 6 and 9.2 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate