Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, coconut bar, not chocolate covered versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Dried Butternuts:
- 100 g of Dried Butternuts contain 5.6 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 3 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Dried Butternuts:
- 100 grams of Candies, coconut bar, not chocolate covered have 128 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Copper, 5.2 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Butternuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, coconut bar, not chocolate covered have 19.6 times more Saturated Fat, 4.6 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 2.1 times more Fat, more Omega 3, 401.5 times more Omega 6 and 11.7 times more Protein than Candies, coconut bar, not chocolate covered.
- 100 grams of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6