Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Frozen Roasted Potatoes with Salt
78.7g
Candies, coconut bar, not chocolate covered have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Frozen Roasted Potatoes with Salt?
Candies, Coconut Bar, Not Chocolate Covered VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Frozen Roasted Potatoes with Salt:
Both Candies, coconut bar, not chocolate covered and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, coconut bar, not chocolate covered as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 5.8 times more Potassium and 8.8 times more Sodium than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Potassium
Both Candies, coconut bar, not chocolate covered as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 4 times more Fat, 40.4 times more Saturated Fat and 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein