Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	166% 4810kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	201% 262g	130g per day for Men 19-50 years
Sugars	499% 362g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	68.4% 26g	38g per day for Men 19-50 years
Protein	38% 21.3g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	43% 430mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	NA	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	NA	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	NA	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	NA	11mg per day for Men 19-50 years
Water	3.6% 133g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 2.9 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 2.3 times more Sodium than Candies, coconut bar, not chocolate covered.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 3.8 times more Energy, 15.3 times more Fat, 152.9 times more Saturated Fat, 2.1 times more Carbohydrate, 52.4 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Candies, coconut bar, not chocolate covered and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.