Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Frozen Roasted Potatoes with Salt:
- 1 pound of Candies, coconut bar, not chocolate covered has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Frozen Roasted Potatoes with Salt:
- 1 pound of Candies, coconut bar, not chocolate covered has 2.9 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 2.3 times more Sodium than Candies, coconut bar, not chocolate covered.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, coconut bar, not chocolate covered has 3.8 times more Energy, 15.3 times more Fat, 152.9 times more Saturated Fat, 2.1 times more Carbohydrate, 52.4 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Candies, coconut bar, not chocolate covered and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.