Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	20% 576kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	185% 240g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	18% 10g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47.3% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	6.8% 68mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	NA	164% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	NA	97% 408mg	420mg per day for Men 19-50 years
Manganese	NA	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	128% 894mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	97% 3289mg	3400mg per day for Men 19-50 years
Selenium	NA	42% 23μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	NA	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, HERSHEYS, PAYDAY Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Candies, HERSHEYS, PAYDAY Bar:

• Both Frozen Roasted Potatoes with Salt and Candies, HERSHEYS, PAYDAY Bar have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Candies, HERSHEYS, PAYDAY Bar:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 6.3 times more Calcium, 3.8 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 3.9 times more Energy, 13.8 times more Fat, 28.8 times more Saturated Fat, 2 times more Carbohydrate, 58.4 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.