Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- Both Frozen Roasted Potatoes with Salt and Candies, HERSHEYS, PAYDAY Bar have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 6.3 times more Calcium, 3.8 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.9 times more Energy, 13.8 times more Fat, 28.8 times more Saturated Fat, 2 times more Carbohydrate, 58.4 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.