Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrup, NESTLE, chocolate:
- Both Frozen Roasted Potatoes with Salt and Syrup, NESTLE, chocolate have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrup, NESTLE, chocolate:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, 3.7 times more Potassium and 2 times more Sodium than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 2.1 times more Energy, 2.6 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein