Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrup, NESTLE, chocolate:
- Both Frozen Roasted Potatoes with Salt and Syrup, NESTLE, chocolate have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrup, NESTLE, chocolate:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 3.7 times more Potassium and 2 times more Sodium than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 2.1 times more Energy, 2.6 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein