Nutrient Comparison: Syrup, NESTLE, chocolate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Vitamin B3, 15.1 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Potato Skin:
- 14 ounces of Syrup, NESTLE, chocolate have 1.7 times more Magnesium, 1.5 times more Phosphorus, 5 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 1.4 times more Copper, more Iron, 2 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 4.6 times more Energy and 5.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.