Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Potato Skin
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Potato Skin
517g
Syrup, NESTLE, chocolate has 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Potato Skin?
Syrup, NESTLE, Chocolate VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Potato Skin?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Potato Skin:
300 kcal of Raw Potato Skin contain 16.2 times more Vitamin B1, 5.7 times more Vitamin B2, 27.7 times more Vitamin B3, 70 times more Vitamin B5, 123.2 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Potato Skin:
300 calories of Syrup, NESTLE, chocolate have 3.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 6.4 times more Copper, more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 3 times more Phosphorus, 15.7 times more Potassium, 3 times more Zinc and 12.1 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.