Syrup, NESTLE, chocolate has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Baked Potato Flesh?
Syrup, NESTLE, Chocolate VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 50.6 times more Vitamin B1, 23.3 times more Vitamin B3, 80.3 times more Vitamin B5, 96.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Baked Potato Flesh:
300 calories of Syrup, NESTLE, chocolate have 10.4 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 9.3 times more Potassium, 1.5 times more Zinc and 6.8 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 12.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.