Snacks, popcorn, microwave, 94% fat free have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, popcorn, microwave, 94% fat free?
Baked Potato Flesh VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Baked Potato Flesh have 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Baked Potato Flesh have 3.5 times more Copper, 6 times more Potassium and 77.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 26.4 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 11.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 15.6 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.