Nutrient Comparison: Baked Potato Flesh VS Snacks, popcorn, microwave, 94% fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 10.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Baked Potato Flesh has 1.4 times more Potassium and 17.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 8.2 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 6.1 times more Phosphorus, 23 times more Selenium, 114.2 times more Sodium and 9.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, microwave, 94% fat free contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 4.3 times more Energy, 61 times more Fat, 45.5 times more Saturated Fat, 5.5 times more Omega 3, 67.5 times more Omega 6, 3.5 times more Carbohydrate, 9.1 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6