Snacks, popcorn, microwave, 94% fat free have 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Baked Potato Skin?
Snacks, Popcorn, Microwave, 94% Fat Free VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Baked Potato Skin:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Selenium, 13.4 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Copper, 5 times more Iron and 4.1 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 33.3 times more Omega 6 and 1.2 times more Protein than Baked Potato Skin.
Both Snacks, popcorn, microwave, 94% fat free and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.