Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Baked Potato Skin:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Vitamin B2 and 10.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Baked Potato Skin:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 9.9 times more Selenium, 27.2 times more Sodium and 5.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 3.1 times more Copper, 2.5 times more Iron and 2 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 2 times more Energy, 61 times more Fat, 45.5 times more Saturated Fat, 5.5 times more Omega 3, 67.5 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6