Nutrient Comparison: Syrup, NESTLE, chocolate VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Baked Potato Flesh:
- 14 ounces of Syrup, NESTLE, chocolate have 1.5 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 8.1 times more Vitamin B3, 27.8 times more Vitamin B5, 33.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Baked Potato Flesh:
- 14 ounces of Syrup, NESTLE, chocolate have 1.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium, 30 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Iron, 3.2 times more Potassium and 2.4 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 2.9 times more Energy, 3.1 times more Carbohydrate and 35.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.