Nutrient Comparison: Syrup, NESTLE, chocolate VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Baked Potato Flesh:
- 5 ounces of Syrup, NESTLE, chocolate have 1.5 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 8.1 times more Vitamin B3, 27.8 times more Vitamin B5, 33.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Baked Potato Flesh:
- 5 ounces of Syrup, NESTLE, chocolate have 1.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium, 30 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Iron, 3.2 times more Potassium and 2.4 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 2.9 times more Energy, 3.1 times more Carbohydrate and 35.3 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.