Nutrient Comparison: Syrup, NESTLE, chocolate VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 20.3 times more Vitamin B1, 3.4 times more Vitamin B2, 17.7 times more Vitamin B3, 42.9 times more Vitamin B5, 68.2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Baked Potato Skin:
- 5 ounces of Syrup, NESTLE, chocolate have 2.1 times more Selenium and 7.1 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, 2.7 times more Copper, more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Potassium than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Baked Potato Skin contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 1.4 times more Energy, 1.5 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.