Syrup, NESTLE, chocolate has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Baked Potato Skin?
Syrup, NESTLE, Chocolate VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 27.6 times more Vitamin B1, 4.6 times more Vitamin B2, 24.1 times more Vitamin B3, 58.2 times more Vitamin B5, 92.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Baked Potato Skin:
100 calories of Syrup, NESTLE, chocolate have 5.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Copper, more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 6.4 times more Potassium than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, NESTLE, chocolate have 31.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.