Nutrient Comparison: Syrup, NESTLE, chocolate VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Potato Skin:
- 100 g of Raw Potato Skin contain 6 times more Vitamin B3, 15.1 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Potato Skin:
- 100 grams of Syrup, NESTLE, chocolate have 1.7 times more Magnesium, 1.5 times more Phosphorus, 5 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium, 1.4 times more Copper, more Iron, 2 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 4.6 times more Energy and 5.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.