Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrup, NESTLE, chocolate:
- Both Frozen Roasted Potatoes with Salt and Syrup, NESTLE, chocolate have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrup, NESTLE, chocolate:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 3.7 times more Potassium and 2 times more Sodium than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 2.1 times more Energy, 2.6 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein