Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Sunflower Seed Flour
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Sunflower Seed Flour
30.7g
Candies, coconut bar, not chocolate covered have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Sunflower Seed Flour?
Candies, Coconut Bar, Not Chocolate Covered VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 68.1 times more Vitamin B1, 18.7 times more Vitamin B2, 24.2 times more Vitamin B3, 39.4 times more Vitamin B5, 24.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, coconut bar, not chocolate covered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 7 times more Copper, 12.7 times more Iron, 18.9 times more Magnesium, 2.4 times more Manganese, 10.9 times more Phosphorus, 10 times more Selenium and 7.2 times more Zinc than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Zinc
Both Candies, coconut bar, not chocolate covered as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 11.6 times more Fat and 125.4 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 33.3 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Candies, coconut bar, not chocolate covered as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.