Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Sunflower Seed Flour:
- 14 ounces of Candies, coconut bar, not chocolate covered have 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 46.2 times more Vitamin B1, 12.7 times more Vitamin B2, 16.4 times more Vitamin B3, 26.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Sunflower Seed Flour:
- 14 ounces of Candies, coconut bar, not chocolate covered have 4.4 times more Potassium and 42.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 4.8 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 6.8 times more Selenium and 4.9 times more Zinc than Candies, coconut bar, not chocolate covered.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 1.5 times more Energy, 17.2 times more Fat, 185.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.3 times more Omega 6 and 22.6 times more Protein than Candies, coconut bar, not chocolate covered.
- 14 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6
- Both Candies, coconut bar, not chocolate covered as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.