Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Sunflower Seed Flour:
- 1 kilogram of Candies, coconut bar, not chocolate covered has 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 46.2 times more Vitamin B1, 12.7 times more Vitamin B2, 16.4 times more Vitamin B3, 26.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Sunflower Seed Flour:
- 1 kilogram of Candies, coconut bar, not chocolate covered has 4.4 times more Potassium and 42.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 4.8 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 6.8 times more Selenium and 4.9 times more Zinc than Candies, coconut bar, not chocolate covered.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, coconut bar, not chocolate covered has 1.5 times more Energy, 17.2 times more Fat, 185.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.3 times more Omega 6 and 22.6 times more Protein than Candies, coconut bar, not chocolate covered.
- 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6
- Both Candies, coconut bar, not chocolate covered as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.