Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Canned Tomatoes with Green Chilies
667g
Candies, coconut bar, not chocolate covered have 32.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Tomatoes with Green Chilies?
Candies, Coconut Bar, Not Chocolate Covered VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 15.8 times more Vitamin B1, 29 times more Vitamin B2, 46.1 times more Vitamin B3, 19.2 times more Vitamin B5, 73.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 73.6 times more Vitamin C than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, coconut bar, not chocolate covered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.9 times more Calcium, 8 times more Copper, 10.8 times more Iron, 13.1 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 11.7 times more Potassium, 1.5 times more Selenium, 100.5 times more Sodium, 4.1 times more Zinc and 227.9 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 10.8 times more Fat and 72.4 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 10.4 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Candies, coconut bar, not chocolate covered as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.