Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Canned Tomatoes with Green Chilies:
- 1 pound of Candies, coconut bar, not chocolate covered has 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A
- Both Candies, coconut bar, not chocolate covered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Canned Tomatoes with Green Chilies:
- 1 pound of Candies, coconut bar, not chocolate covered has 2.2 times more Calcium, 4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium, 21.5 times more Selenium and 7.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.1 times more Sodium and 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, coconut bar, not chocolate covered has 32.1 times more Energy, 345.6 times more Fat, 2321.8 times more Saturated Fat, 15.4 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Candies, coconut bar, not chocolate covered as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.