Candies, Confectioner's Coating, Butterscotch VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Oil Roasted Cashews:
- 100 kcal of Oil Roasted Cashew Nuts contain 22.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Oil Roasted Cashews:
- 100 kcal of Oil Roasted Cashew Nuts contain 632.9 times more Copper, 70.3 times more Iron, 50.7 times more Magnesium, 775 times more Manganese, 15.9 times more Phosphorus, 9.2 times more Potassium, 14.5 times more Selenium and 45.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, butterscotch have 3.1 times more Saturated Fat, 2.4 times more Carbohydrate and 14.4 times more Sugars than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Fat, 8.1 times more Omega 6 and 7.1 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 and Protein
- Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.