Candies, confectioner's coating, peanut butter have 9.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Potato Skin?
Candies, Confectioner's Coating, Peanut Butter VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Potato Skin:
100 calories of Candies, confectioner's coating, peanut butter have 1.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 12.8 times more Vitamin B6, 2 times more Vitamin B9 and 346.6 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
Both Candies, confectioner's coating, peanut butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Potato Skin:
100 calories of Candies, confectioner's coating, peanut butter have 2.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Calcium, 9.6 times more Copper, 17.4 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 7.5 times more Potassium, 1.6 times more Zinc and 284.5 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Potato Skin contain similar levels of Phosphorus per 100 calories.
Both Candies, confectioner's coating, peanut butter as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, peanut butter have 32.7 times more Fat, 55.3 times more Saturated Fat and 6.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.