Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Potato Skin:
- 1 pound of Candies, confectioner's coating, peanut butter has 11 times more Vitamin B1, 5.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B6 and 38 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Potato Skin:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.7 times more Calcium, 4.8 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium, 13 times more Selenium, 25 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Iron and 31.2 times more Water than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 9.1 times more Energy, 298 times more Fat, 504.6 times more Saturated Fat, 3.2 times more Omega 3, 60.9 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6