Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipeVS Dried Beechnuts
Weight per 100 calories
Candies, fondant, prepared-from-recipe
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Dried Beechnuts?
Candies, Fondant, Prepared-from-recipe VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 39.4 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, fondant, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 144.6 times more Copper, 159.3 times more Iron, more Manganese and 164.6 times more Potassium than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Candies, fondant, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fondant, prepared-from-recipe have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1618.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6
Both Candies, fondant, prepared-from-recipe as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.